With „krafted – movement and habit coaching“ we believe in coaching for individuals which enables everyone – regardless of age & physical ability – to constantly expand their physical capabilities.
Our coaching is based on scientifically proven practice; our education methods will help to increase your skills and self-competence in the areas of movement, health and performance. Our aim is to progressively enhance and educate you in your own ability to stay fit, healthy and supple.
Our approach is delivered via dual-coaching combining personal and online coaching in order to optimize your progress.
We use principles, methods and ideas from a variety of leading coaching approaches and use tools and techniques from gymnastics, yoga, weightlifting, kettlebell training, dance amongst others. Always focusing on your path of development.
„krafted“ is derived from the German word „Kraft“ which means power or force and the English words „craft“, „crafted“ and „education“ expressing our mission to enable agility and strength via practice and education. While you learn the craftsmanship of movement, movement will teach you a lot about yourself according to our motto:
„Learn to move and move to learn“